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Western society tells us to strive to be as independent as possible but this goes against our true nature as human beings. As a species, we simply wouldn’t have survived without mutual support and it’s still essential to ask for…
Compassion is among the personality traits that we most value in others, both in our personal and professional relationships. Despite this, we often fail to truly appreciate how important being compassionate is for us, especially when it comes to self-compassion….
You may have come across the term forest bathing and be wondering what exactly it means. Do you need a bathing suit? Is water involved? Do you need to get naked to go forest bathing? The short answer to these…
Whether it’s a one-off stressful event or an ongoing situation, stress can make anyone emotionally exhausted and overwhelmed. It affects your ability to think clearly and makes it hard for you to concentrate on anything other than how stressed out…
As I celebrate one year of being alcohol-free, I wanted to reflect on my reasons for quitting alcohol in case you’re considering giving it up and want some motivation/inspiration. I’ll share my journey with you, including how not drinking has…
Whether you’re trying to develop a new habit or make headway on a major project, celebrating your small achievements can make a huge difference to your motivation. Making time in your day to notice and acknowledge your wins, no matter…
There have been many times in my life when I’ve felt adrift and uncertain of my purpose in life. I used to envy people who seemed to be so clear about their life purpose and could therefore pursue it with…
When you start investing in your own self-development, you might find that the existing people in your life are not all as supportive of your growth as you would like them to be. If that’s the case, you might need…
If we were to treat ourselves a bit more like nature instead of constantly striving and pushing ourselves too hard, we would fare better, I believe. Nature can teach us a lot about being kinder to ourselves. You’ve only got…
I’m thrilled to learn that this year’s One Woman Conference by One of manyTM will be online as that means we can attend from anywhere in the world (with internet!). As a life-changing women’s empowerment event, I can highly recommend…
Simple activities you can use anytime, anywhere
Reconnect with the joys of nature
Soothe your mind and body
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