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I’ve already talked about why connecting with nature is important but exactly how do you do it? Fortunately, there are many ways to connect with nature, some of which you can do from wherever you happen to be reading this…
One of the most surprising things I learned when I studied Positive Psychology is that we only have 10 positive emotions. Although we have countless negative ones, you only need two hands to count the ones that make you feel…
One of the challenges I found when I first tried meditation was not knowing what it was supposed to feel like while I was meditating. That meant I wasn’t sure if I was doing it right. Was I supposed to…
If you’re new to meditation, it can be difficult to know where to start, especially since there are so many different ways to meditate. You’ve probably heard about all the wonderful benefits of meditating but you might still be feeling…
I’ve been using journaling as a way of connecting with myself for well over a year and I highly recommend it as a tool for self-discovery. Writing down my thoughts and feelings has helped me to explore and heal old…
There are many benefits to connecting with others, including improvements to our physical, mental and emotional well-being. Humans are social creatures and we depend on each other to thrive. Way back when we were hunter-gatherers, we simply wouldn’t have survived…
You might not be familiar with the term but nature connectedness is all about the way that humans identify and connect with nature. As natural beings ourselves, we have an inbuilt need to associate with other living things, for our…
Learning how to celebrate tiny victories is an incredibly useful way to stay motivated and keep you working towards your dreams and goals. I’ve explained in more detail why celebrating small wins makes such a difference to us in this…
Simple activities you can use anytime, anywhere
Reconnect with the joys of nature
Soothe your mind and body
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