Nature

You may have come across the term forest bathing and be wondering what exactly it means. Do you need a bathing suit? Is water involved? Do you need to get naked to go forest bathing? The short answer to these…

If we were to treat ourselves a bit more like nature instead of constantly striving and pushing ourselves too hard, we would fare better, I believe. Nature can teach us a lot about being kinder to ourselves. You’ve only got…

I’ve already talked about why connecting with nature is important but exactly how do you do it? Fortunately, there are many ways to connect with nature, some of which you can do from wherever you happen to be reading this…

You might not be familiar with the term but nature connectedness is all about the way that humans identify and connect with nature. As natural beings ourselves, we have an inbuilt need to associate with other living things, for our…