Useful resources to help you feel more connected
I mention many of the books, courses and other tools I’ve enjoyed on my own reconnection journey in my blog posts and other places.
To make life easier for you, I’ve put my top well-being resources on one page so you don’t have to dig around to find them.
30 Journal prompts
Download these free questions and ideas to get you started with journalling for self-discovery.
This book is a beautifully crafted story of the interdependent relationships between humans and the natural world.
Nature Connection Tips
5 Quick & Easy Ways To De-stress By Connecting With Nature. FREE PDF to change your relationship with nature.
Overwhelm First Aid Kit
Stop feeling frazzled with this free 10-step guide to getting yourself out of overwhelm in super-quick time.