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Information, tips, tools and ideas for deepening your connection with yourself. Mindfulness, reflection, gratitude, healthy habits and more…
Compassion is among the personality traits that we most value in others, both in our personal and professional relationships. Despite this, we often fail to truly appreciate how important being compassionate is for us, especially when it comes to self-compassion….
Whether it’s a one-off stressful event or an ongoing situation, stress can make anyone emotionally exhausted and overwhelmed. It affects your ability to think clearly and makes it hard for you to concentrate on anything other than how stressed out…
As I celebrate one year of being alcohol-free, I wanted to reflect on my reasons for quitting alcohol in case you’re considering giving it up and want some motivation/inspiration. I’ll share my journey with you, including how not drinking has…
Whether you’re trying to develop a new habit or make headway on a major project, celebrating your small achievements can make a huge difference to your motivation. Making time in your day to notice and acknowledge your wins, no matter…
There have been many times in my life when I’ve felt adrift and uncertain of my purpose in life. I used to envy people who seemed to be so clear about their life purpose and could therefore pursue it with…
I’m thrilled to learn that this year’s One Woman Conference by One of manyTM will be online as that means we can attend from anywhere in the world (with internet!). As a life-changing women’s empowerment event, I can highly recommend…
One of the most surprising things I learned when I studied Positive Psychology is that we only have 10 positive emotions. Although we have countless negative ones, you only need two hands to count the ones that make you feel…
One of the challenges I found when I first tried meditation was not knowing what it was supposed to feel like while I was meditating. That meant I wasn’t sure if I was doing it right. Was I supposed to…
If you’re new to meditation, it can be difficult to know where to start, especially since there are so many different ways to meditate. You’ve probably heard about all the wonderful benefits of meditating but you might still be feeling…
I’ve been using journaling as a way of connecting with myself for well over a year and I highly recommend it as a tool for self-discovery. Writing down my thoughts and feelings has helped me to explore and heal old…