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Information, tips, tools and ideas for deepening your connection with yourself. Mindfulness, reflection, gratitude, healthy habits and more…
I’m thrilled to learn that this year’s One Woman Conference by One of manyTM will be online as that means we can attend from anywhere in the world (with internet!). As a life-changing women’s empowerment event, I can highly recommend…
One of the most surprising things I learned when I studied Positive Psychology is that we only have 10 positive emotions. Although we have countless negative ones, you only need two hands to count the ones that make you feel…
One of the challenges I found when I first tried meditation was not knowing what it was supposed to feel like while I was meditating. That meant I wasn’t sure if I was doing it right. Was I supposed to…
If you’re new to meditation, it can be difficult to know where to start, especially since there are so many different ways to meditate. You’ve probably heard about all the wonderful benefits of meditating but you might still be feeling…
I’ve been using journaling as a way of connecting with myself for well over a year and I highly recommend it as a tool for self-discovery. Writing down my thoughts and feelings has helped me to explore and heal old…
Learning how to celebrate small victories is an incredibly useful way to stay motivated and keep you working towards your dreams and goals. I’ve explained in more detail celebrating small wins makes such a difference to us in this article….