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Learn how to become more conscious of and in control of your mind through a variety of tools and techniques.
Compassion is among the personality traits that we most value in others, both in our personal and professional relationships. Despite this, we often fail to truly appreciate how important being compassionate is for us, especially when it comes to self-compassion….
Whether you’re trying to develop a new habit or make headway on a major project, celebrating your small achievements can make a huge difference to your motivation. Making time in your day to notice and acknowledge your wins, no matter…
One of the most surprising things I learned when I studied Positive Psychology is that we only have 10 positive emotions. Although we have countless negative ones, you only need two hands to count the ones that make you feel…
One of the challenges I found when I first tried meditation was not knowing what it was supposed to feel like while I was meditating. That meant I wasn’t sure if I was doing it right. Was I supposed to…
If you’re new to meditation, it can be difficult to know where to start, especially since there are so many different ways to meditate. You’ve probably heard about all the wonderful benefits of meditating but you might still be feeling…
I’ve been using journaling as a way of connecting with myself for well over a year and I highly recommend it as a tool for self-discovery. Writing down my thoughts and feelings has helped me to explore and heal old…
Learning how to celebrate tiny victories is an incredibly useful way to stay motivated and keep you working towards your dreams and goals. I’ve explained in more detail why celebrating small wins makes such a difference to us in this…
Simple activities you can use anytime, anywhere
Reconnect with the joys of nature
Soothe your mind and body
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